Getting a good night’s sleep is one of the best things you can do for your health. But there are many things that can prevent you from getting the high-quality sleep that will leave you feeling refreshed in the morning. 

Dental professionals love to talk about fluoride. This substance is naturally occurring & benefits dental health by strengthening tooth enamel. Dental professionals usually recommend toothpaste with fluoride, & many types of floss & mouthwash also contain fluoride. Even drinking water can have it.