Having a dry mouth can not only be a nuisance it can lead to dental problems such as tooth decay and gum disease. Many people believe that a dry mouth is just a sign of aging but it really has more to do with the medications prescribed to many older people

If you find your mouth to be excessively dry start by sipping water more frequently through out the day you may just not be taking in enough fluids. If that doesn't do the trick try chewing sugarless gum or using sugarless lozenges. Avoid acidic or sugary foods and mouth rinses that contain alcohol, if you smoke now is the time to quit as smoking makes the mouth drier. Taking over the counter antihistamines or decongestants can also cause and increase in dryness. Be sure to brush with a fluoridated toothpaste, floss and use a fluoride mouth rinse to help prevent decay and keep the gums healthy. Try adding a room humidifier at night as it can be of great help. There are over the counter saliva substitutes that can also be used. If you think one of your medications may be the culprit let your doctor know, he/she may be able to adjust the dose or even switch you to a different medication. If that is not possible keep these tips in mind to help make living with a dry mouth bearable.